BMI Chart 2026: Standard Weight Ranges by Height
Last updated: April 2026
When I worked at the nutrition clinic in 2023, the most common question was: "What should I weigh?" Patients did not want formulas—they wanted a simple chart. This page gives exactly that. Find your height, look across, and see your healthy weight range instantly.
Understanding the Color Codes
- Yellow = Underweight (BMI < 18.5)
- Green = Normal Weight (BMI 18.5-24.9)
- Orange = Overweight (BMI 25-29.9)
- Red = Obese (BMI 30+)
Metric BMI Chart (cm / kg)
| Height | Underweight <18.5 |
Normal 18.5-24.9 |
Overweight 25-29.9 |
Obese 30+ |
|---|---|---|---|---|
| 150 cm (4'11") | < 41.6 kg | 41.6 - 56.0 kg | 56.1 - 67.5 kg | > 67.5 kg |
| 155 cm (5'1") | < 44.4 kg | 44.4 - 59.8 kg | 59.9 - 72.3 kg | > 72.3 kg |
| 160 cm (5'3") | < 47.4 kg | 47.4 - 63.7 kg | 63.8 - 76.8 kg | > 76.8 kg |
| 165 cm (5'5") | < 50.3 kg | 50.3 - 67.8 kg | 67.9 - 81.7 kg | > 81.7 kg |
| 170 cm (5'7") | < 53.5 kg | 53.5 - 71.9 kg | 72.0 - 86.7 kg | > 86.7 kg |
| 175 cm (5'9") | < 56.7 kg | 56.7 - 76.2 kg | 76.3 - 91.9 kg | > 91.9 kg |
| 180 cm (5'11") | < 60.0 kg | 60.0 - 80.7 kg | 80.8 - 97.2 kg | > 97.2 kg |
| 185 cm (6'1") | < 63.3 kg | 63.3 - 85.2 kg | 85.3 - 102.6 kg | > 102.6 kg |
| 190 cm (6'3") | < 66.8 kg | 66.8 - 89.9 kg | 90.0 - 108.3 kg | > 108.3 kg |
Imperial BMI Chart (ft/in / lbs)
| Height | Underweight <18.5 |
Normal 18.5-24.9 |
Overweight 25-29.9 |
Obese 30+ |
|---|---|---|---|---|
| 5'0" (152 cm) | < 92 lbs | 92 - 124 lbs | 125 - 149 lbs | > 149 lbs |
| 5'3" (160 cm) | < 104 lbs | 104 - 140 lbs | 141 - 169 lbs | > 169 lbs |
| 5'5" (165 cm) | < 111 lbs | 111 - 149 lbs | 150 - 180 lbs | > 180 lbs |
| 5'7" (170 cm) | < 118 lbs | 118 - 158 lbs | 159 - 191 lbs | > 191 lbs |
| 5'9" (175 cm) | < 125 lbs | 125 - 168 lbs | 169 - 202 lbs | > 202 lbs |
| 5'11" (180 cm) | < 132 lbs | 132 - 178 lbs | 179 - 214 lbs | > 214 lbs |
| 6'1" (185 cm) | < 140 lbs | 140 - 188 lbs | 189 - 226 lbs | > 226 lbs |
| 6'3" (190 cm) | < 147 lbs | 147 - 198 lbs | 199 - 239 lbs | > 239 lbs |
How to Read This Chart
Find your height in the left column. The green range shows your ideal weight. If you are in yellow, you may need to gain weight. Orange or red means you should consider lifestyle changes or consult a healthcare provider.
Remember: These ranges apply to adults 18-65. Athletes, pregnant women, and elderly individuals may need different assessments.
Calculate Your Exact BMI
Use the Calculator →Limitations of BMI Charts
During my clinic work, I saw patients obsess over these numbers. Here is what the chart does NOT tell you:
- Muscle vs. fat: A muscular person may fall in "overweight" while being very healthy.
- Fat distribution: Belly fat is more dangerous than hip fat. BMI cannot distinguish.
- Age: Older adults may benefit from slightly higher BMI (22-27) for bone health.
- Ethnicity: Asian populations often have higher health risks at lower BMI thresholds.
Disclaimer: This chart provides general guidance. Always consult a licensed healthcare professional for personalized assessment.