IDF Metabolic Syndrome Criteria

BMI + Waist Circumference Calculator

BMI alone misses visceral fat. Waist circumference captures abdominal obesity — the dangerous fat around organs. Combined assessment is more predictive of metabolic syndrome, diabetes, and cardiovascular risk than either measure alone.

Height (cm)

Weight (kg)

Waist Circumference (cm)

Sex

Ethnicity (for threshold)

Age

Data stays on your device

Medical Disclaimer: Waist circumference is a screening tool for abdominal obesity. Measurement technique (iliac crest level, after normal expiration) affects accuracy. Always consult your healthcare provider for comprehensive metabolic assessment.