Three Small Data Changes That Moved My BMI
Three data hygiene fixes that moved my BMI from 26.8 to 25.9. No diet changes, no exercise fads. Just better data.
Articles That Use These Tools
Real experiments, real data, real spreadsheets — from East Austin.
What the Plant-Based Trend Means for Your BMI
I bought 20 plant-based products from H-E-B and compared them to animal-based equivalents. The sodium was shocking.
It's 105°F in Austin. How I Adjust My Workout Data.
Your fitness tracker lies above 95°F. Here's how I adjust training and data for Austin summers.
Why Your BMI Calculator Is Probably Lying to You
I've seen patients celebrate 'normal' BMIs while their metabolic panels told a completely different story. Here's what most calculators get wrong.
Meal Prep Did Not Work for Me. So I Built an Algorithm.
Meal prep did not work for me. So I built an algorithm instead. It is not pretty, but it works better than Sunday batch cooking.
What 15 Years of Metabolic Data Actually Looks Like
After reviewing over 12,000 patient records, one pattern is clear: BMI tells you almost nothing about metabolic health without context.